Is the class suitable for older adults?
Yes – absolutely. Groove Fitness is low-impact and joint-friendly, with a focus on enjoyment rather than intensity. You can take it at your own pace, and there’s no pressure to keep up. If you love good music and want to stay active in a joyful way, you’ll fit right in.
What kind of music do you play?
We dance to feel-good classics from the disco and soul era – think Jackson 5, Earth Wind & Fire, The Trammps, and more.
No remixes, no techno – just proper vintage grooves that make you want to move, sing along, and smile.
Can I come alone?
Absolutely! Whether you come solo or with a friend, you’ll be warmly welcomed. The atmosphere is relaxed, inclusive and easy-going — perfect for meeting new people or just enjoying the music in your own bubble. No partner or group needed — just bring yourself and get ready to groove.
Do I need dance or fitness experience?
Not at all. Groove Fitness is designed to be accessible and enjoyable for everyone, whether you’ve never taken a fitness class or you’ve been dancing for years. The moves are simple, repetitive, and easy to follow – no fancy choreography, just lots of rhythm and fun.
Do I need to do all the moves perfectly?
Not at all — this isn’t a competition! Groove Fitness is all about fun, movement and good vibes. The sequences are simple, repetitive, and designed for all levels. If you miss a step or add your own twist, that’s completely fine — just keep moving and enjoy the music.
Anything else?
Send us a message here
Can I try a class before committing?
Yes! Your first class is completely free — no strings attached. It’s the perfect way to get a feel for the vibe, the music, and the moves. After that, you can decide if you’d like to keep coming. We think you’ll love it, but no pressure — just come and enjoy!
What about photos and videos during class?
From time to time we take a few photos or short video clips during Groove Fitness classes for our website and social media (to show the vibe to new people).
If you’d rather not appear in any images, just tell Richard before class starts (or when you arrive). We’ll make sure you’re not filmed or photographed, and we won’t use any content where you’re identifiable.
If you ever spot yourself in something we posted, message us and we’ll remove it as quickly as possible
We focus on wide shots and atmosphere, not close-ups.
For more info see the privacy policy
Can I bring my children?
All classes are primarily for adults. If you'd like to bring a child, get in touch first and we'll figure out what works.
Do I need to register in advance?
For your free trial class, it helps to let us know you're coming — you can sign up via the website. For regular classes after that, you can often just show up, though checking the schedule first is always a good idea.
Do I need to be fit before I start?
Not at all. You don't need to get fit before you come — that's what the class is for. Groove Fitness is designed for people at all fitness levels, including those who haven't exercised in a while. The moves are low-impact and easy to follow. You go at your own pace. Nobody is watching or judging. Just show up as you are.